Umuyoboro 86 Ubwoko bwa kabiri Icyapa

1. Urugi rukingira, rutagira umukungugu, rwirinda ubushuhe, na antioxydeant, hamwe nigishushanyo mbonera cyumukungugu wongeyeho kugirango umukungugu nibintu byamahanga byinjire kandi byangiza gufungura meshi;

2. Kurwanya ubushyuhe bwinshi, kurinda umutekano, ibikoresho bya PC;

Igishushanyo mbonera cya kabiri, kwishyiriraho byoroshye, kandi akanama kemeza ibyiciro bibiri, byoroshye kandi byoroshye;

Gusenya ibice 4, byoroshye kandi byihuse;Hano hari buto yo guhinduranya hepfo, irashobora gukanda ukuboko kumwe kugirango ufungure kandi ufunge ikibaho, bitabaye ngombwa ko shitingi yo kuyifungura.

5 Ibikoresho bitangiza ibidukikije byo gushariza urugo birahumuriza

6 ntoya izenguruka arc agasanduku hamwe nibisobanuro birambuye, muri rusange igishushanyo mbonera ni ntoya izengurutse urukiramende, rusanzwe kandi ruramba

Ikadiri-ibice 7, biramba, igishushanyo cya gride, guhangayika kimwe, gushimangirwa kandi biramba nta guhindura

Ibice 8 byahujwe nigishushanyo gikoraho

9 Imigaragarire rusange yo guhitamo byoroshye